MEDICAL FITNESS AND PREVENTION IS BETTER THAN CURE

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MEDICAL FITNESS BLOOD PRESSURE

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High

           PULSE

72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)

------TEMPERATURE----------

98.4 F    (Normal)

99.0 F Above  (Fever)

Notethat

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with.

Genotype & It's Appropriate Suitor

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+       1 in 3        37.4% (Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%  (Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important message which can save a life. A life could be saved.

What is your blood group ?

Share the fantastic information..

EFFECT OF WATER              

 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !

       ♯Did you  ?

  Drinking Water at the 

       Right Time  

       Maximizes its 

       effectiveness on the 

       Human Body;

         1 Glass of Water 

              after waking up -

              helps to 

              activate internal 

              organs..

         1 Glass of Water 

              30 Minutes   

              before a Meal - 

              helps digestion..

        1 Glass of Water 

              before taking a 

              Bath  - helps 

              lower your blood 

              pressure.

        1 Glass of Water 

              before going to 

              Bed -  avoids 

              Stroke  or Heart 

CHRISTIANITY AND PRAYER

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A woman was once asked a young girl,

What do you "gain" from praying to God regularly?

The young girl replied:

Usually ′′ I don't earn anything ", but rather ′′ I lose things ".

And she quoted everything she lost praying to God regularly:

I lost my pride.

I lost my arrogance.

I lost greed.

I lost my urge.

I lost ′′ my ′′ anger.

I lost the lust.

I lost the pleasure of lying.

I lost the taste of sin.

I lost impatience, despair, and

discouragement.

At time, so of us or we pray, not to gain something, but to lose things that don't allow us to grow spiritually.

Prayer educates, strengthens, and heals.

Prayer is the channel that connects us directly to God." Never stop praying. Its the master key!!!

DON’T LET FAMILIARITY ROB YOU FROM YOUR BLESSINGS

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Scriptural readings I think will .Better our understanding that's why I had to go this far bringing up the following points. 

Matthew 13:57 

And they were offended in him. But Jesus said unto them, A prophet is not without honour, save in his own country, and in his own house. 

Matthew 13:58 

And he did not many mighty works there because of their unbelief

Jesus did many mighty works wherever he went. He healed the sick, raised the dead, provided miraculous food etc... but just couldn’t do much in his own town all because they had no regard for him. They knew him to be the “carpenter’s son, the son of Mary, they knew his brothers and sisters 

(Mark 6:3).

Many times we lose relationships that were meant to save us all because we get too familiar with them. So we take them for granted. How difficult it is for a wife to believe her husband’s anointing or even his brothers and sisters. Most times mothers have great regard for the calling of their children, and I don’t know why, but you see the brothers and sisters, those ones are hoodlums.

In your place of work, in your line of business, in school, all around you, value people and don’t let over familiarity make you joke or take for granted people who were meant to favour you. Respect them, honor them, hold them in high esteem. Yes they may sometimes come down to your level and humble themselves in relating with you, they may even be vulnerable and lose their guards with you, don’t take that as an occasion to speak to them anyhow or let your mind count them as common. Your help is still in their hands.

Often they might not even be very important. Just treat everyone you come across with respect. Even a maid can save an entire family. Whenever you see any human being, see the image of God in them. And then maybe you’d have more regard for them. God won’t come down from heaven to help you, he’d use people. GOD bless you, please comment and share the message.

CLOSE YOUR MOUTH AND LISTEN WHY MOST RELATIONSHIPS DON'T REACH MARRIAGE

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CLOSE YOUR MOUTH COMPLETELY

1 You are getting married and still on planning stage. Close your mouth

2 Do you want to travel out of the country? Close your mouth

3 You are going for interview, competition or exam. Close your mouth

4 Someone came to ask your hand in marriage. Close your mouth

5 You are planning for your children's future. Close your mouth

6 Your friends want to know your secret as a couple. Close your mouth

7 Your friends want to know what happens in your home. Close your mouth

8 Did you receive news of promotion at work? Close your mouth

9 You have a dream about a future project. Close your mouth

10 Your neighbors heard you quarrel with your spouse, they came calling to help settle the dispute. Close your mouth

11 Your child have exceptional gift or came top of class. Close your mouth

12 Your husband abroad plans taking you all abroad soon. Close your mouth

13 No matter how small or big your salary may be, close your mouth

14 Your husband is building a house, so as to make you and the children comfortable. Close your mouth

15 Your wife has just been moved into theatre for save delivery. Close your mouth

16 You are fortunate to receive 100,000frs monthly from your husband, for house-keep, as a wife. Close your mouth

17 Your female unmarried boss is showing signs of going into a relationship with you (single); rather than spreading it around in your office, pray about it and close your mouth.

18  Your husband is very active, when it has to do with the other side. Close your mouth, as it is not meant to be discussed out of your home and marriage.

19 A leaking mouth decided to share a personal life with you, or a colleague shared office secret with you; please help their condition by  closing your mouth

20 Your boss financially appreciate your effort at work more, when compared to how he does to others; please keep your mouth closed for GOD sake

21 She is a witch and the reason things are not going well with you. Close your mouth and pray to GOD only, for her to change, as your relatives that you want to report to were not there when you met and started that lovely relationship.

22 As a mentor to some people, they come around to share their challenges in life with you. Close your mouth, and don't be a means of spreading people's challenges.

23 A young and a new wife, is facing marital challenges and keeps running to you, as one that has 30 years experience in marriage for advice. Please help build that marriage and home, by closing your mouth about all she tells you.

24  You are this type that always have a testimony to share in the church every Sunday. Hmmm, my brother and sister, things are not like before ooo. Close your mouth, give GOD all the glory and seldomly share testimony for edification of the body of Christ. Not all in the church came to worship GOD.

25 lf you are not asked to speak over a certain issue and you know that it doesn't affect anyone negatively; my brother and sister, even if you witnessed it happen, close your mouth and walk away.

HOW TO CURE STROKE

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Patients suffering from stroke should mix this regularly for instant result. 

1. Get snails, those big snails, wash them very well with clean water, then break the snail gently and don't waste the water that come out from the snails while breaking them. Gather the water from the snails together in a ragolis container and do this.

This is how to collect water from snails.

Soak the snails in water to get them drawned, then pick each snail and break the pointed end of the snail and was will be coming out of it, the water is not slining one but brownish in colour.

The quantity of the water gathered from the snail will be dependent on the number of snail you have. After gathering the water together in a ragolis container. 

2. Get a tin peak milk, open it then pour all the peak milk inside Ragolis container where you have the water from the snail and do this afterwards.

After you have mixed both the snail water and the Tin peak milk together inside the ragolis container, shake it very well and follow the prescription below, this prescription should be followed Accordingly for a better result.

PRESCRIPTION

Three teaspoon in the morning, afternoon and night

SEX IN MARRIAGE FOR MEN AND WOMEN

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Read This Carefully couples to learn everyday is NOT about sex.

A man can cheat on his woman and still love her but a woman cannot cheat on her man and still love him. I say this because while men do not have sex with emotions, women can't have sex without attaching emotions to it. This is the reason men simply need a place to have sex while women need a reason to have sex.

Most women who take their husbands to court for divorce are those that cheat on their men. A non cheating woman would most likely never take her husband to court for divorce, unless the man exceedingly abuses her physically and emotionally to the point of killing her.

Men don't equate sex with love. A man can have sex with another woman but still doesn't love her. That's why women who fell in love with married men find it difficult to find happiness in those relationships as they are just being used by those married men. But once a married woman starts sleeping with you, she can even narrates some hidden secretes concerning her husband and she will even tell you why she hates him (her husband). She can even accept poison from you to eliminate her husband.

For men, sex and love are two different things. Wheras 

for women, sex and love are one and the same things. 

For men, sex comes first before love (infatuation), but for women love comes first before sex (true love). Therefore, once your woman starts having sex with another man/men, her love shifts from you to that man and she can even start giving that man the best food and love than she gives you.

The fact that your man is cheating on you doesn't mean he has stopped loving you. But I can't say the same for women. Once a woman starts cheating on you, she has fallen for someone else and you people will never live the same again. And she can even kill her husband once she starts cheating on him.

If your wife starts cheating, you should be a lucky man not to die in less than 10 years. It has been found that 95% of women who cheat wish their husbands dead. That is the main reason why it is dangerous for a man to continue staying with a wife who cheats on him. That is why is now encouraged everywhere in the world including in the Bible, for a man to divorce his wife only once she starts cheating on him. Cheating women are more deadly to husbands than ordinarily criminals or weapons. There are many cheating women in the world who invite criminals to break into her house at night only to come and eliminate her man and police officers plus relatives can't detect this as the same woman tend to moan more than any person at the funeral so as to attract sympathy and hide her evil acts.

That's why psychologists discourage women,more than men, from cheating.

Women can't handle the emotional conflict that comes with cheating.

That's the reason an observant and intelligent man will notice that his wife has started cheating on him once he starts doing it because most women tend to lose respect to their husbands and try to avoid sex with them in most times.

Cheating Women will even be giving excuses for not wanting to have sex with their husbands. Study has revealed that nearly 90% of women who cheat find it hard to have enjoyable sex with their husbands, again an intelligent man will detect this once his wife's behavior with regard to sex start changing. But a dull man can never detect this and always tolerate fake excuses from his cheating wife until he is completely eliminated.

Study has shown that every relationship begins to flounder once a woman starts cheating. There are many men who cheat on their partners but still show them true love. But it is very hard to find a relationship in which a woman is cheating and things still remain the same.

I repeat, nearly 100% of cheating women wish their husbands quick death or divorce to have unlimited sex freedom while nearly 100% of cheating men can't wish their wives quick death or divorce. That is why most men cant allow their wives to be physically or verbally abused by their girlfriends. Men will always stand for their wives.

A man would cheat but still love and respect his wife, but the opposite is true with cheating women.

Once your wife starts sleeping with other men/man, just know that your death is near.

Relationships need to give a deaf ear to the external society because each and every one of us carries a cross

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A poor man always think that the rich man, made his wealth out of luck.

And the rich man believes the poor is poor, because he is lazy.

A young lady who got married very early, thinks ladies who are finding it hard to get married have bad character.

A man who just graduated and gets a job immediately, thinks he is smarter than others.

While a woman who just got married and start giving birth sees "barren" women as people, who lived a wayward life and probably have "occultic" husbands who sacrifices their babies.

If only the poor, knew the price the rich paid to get to the top. And if only the rich knows the battles, challenges that the poor is going through. None, will ever form a theory about each other.

If the poor can't appreciate the rich man's success, let him mind his business. If it is easy to be rich, he wouldn't have been poor.

And if the rich won't help the poor grow at least, he should not kill the spirit of a struggling man.

If only you know what people endure or fight behind the scene, you will always thank God for your life. Until you walk in people's shoes, you will never know how hard the journey is.

Help each other grow. its very important.